As the weather changes again, illnesses and fevers will spike up. You will then rush to the pharmacy and tank up on different medicines, the fever will eventually subside. Till the circle starts once again there is a change in weather or you are exposed to some pathogen. Meanwhile, the antibiotics will bring down your immunity, your productivity will be effected and you will spend a few miserable days!
The only solution to this is to boost your immunity levels. Ayurvedic franchise India today are developing drugs that can boost our immunity. Together with the right lifestyle, we can protect our’s and our family’s health.
Immunity and Ayurveda
Immunity is the shield every body has against illnesses. It is a shield we develop over years with the genes we inherit, the food we eat and the lifestyle we follow. But it is also something that we can develop. Frequent illness is not the only symptom that shows low immunity. Chronic tiredness, waning attention can all indicate falling levels of immunity.
Unlike allopathy Ayurveda does not see immunity as a quick fix solution. Here we take a holistic look at our health and immunity is the result of an overall quest for good health. It is the product and not the target.
The Function of Ojas
In Ayurveda immunity is the function of the mysterious ojas. In simple terms, it represents the inner vitality, life juice, vigour or life sap that is present in our body. This is both a subtle and all-encompassing concept. It is the essence of kapha — the element in our body responsible for vitality, movement, strength and immunity.
Ojas comes from the seven tissue layers of our body. These are rakta (blood), rasa (lymph), asthi (bone), majja (bone marrow), mamsa (muscle), medha (fat), and shukra (reproductive matter). These layers are connected to each other and together they build ojas or our immunity.
It is important to note here that ojas is developed with the essence of all our major organs and systems. It is organic, that is, it must come from within and it envelops our body. But more importantly, it requires a consistent effort to maintain sustainable health. It also includes our mental and spiritual health.
Building ojas hence, covers all aspects of our body, strengthening its physicality from within. It also builds a balanced mental health, contentment and happiness. Research shows how these mental and psychological aspects are just as important in maintaining our body and immunity.
Here are some ways of building immunity with Ayurveda:
Warm oil massage: Massage the body daily with warm oils like sesame oil. This strengthens our muscles and bones as well as nourishing the tissues. We can easily get different massage oils from any Ayurvedic franchise India.
Right diet: The Ayurvedic diet is meant to strengthen the body from within, building our immunity block by block till it becomes a strong wall. The diet emphasises on whole foods. The important concept here is to eat with mindfulness. That is, pay attention to what you are eating, how you chew food and swallow it. The art of eating is considered an important aid to its digestion. Some Ayurvedic food tips are:
- Garlic: Garlic boosts immunity. It destroys the toxins in our body, supports our lungs and the various systems that form our immune systems.
- Eat light meals.
- Eat warm food and avoid cold food.
- Avoid sweet foods.
- Spices have an important role in boosting the digestive system. Common spices we use in our cooking like cinnamon, turmeric, cumin, cardamom are very beneficial.
- Herbs such as tulsi, triphala, ashwaghanda are also very vital in maintaing our immunity. Formulations like chyawanprash that combine many of these elements are sold by many Ayurvedic franchises India and are easily available.
Exercise: This is important for keeping us fit, toning muscles, improving blood flow, reducing weight and increasing our energy levels. Ayurveda recommends yoga for its holistic approach towards health. Yoga not only exercises the body, it also calms the mind and makes our body more flexible.
Do meditation: Research shows that meditation has multiple effects on our health — reducing stress, improving immunity, energy levels and bringing a sense of happiness.
With Ayurvedic franchise India offering a host of immunity-boosting products, there is really no excuse for ignoring your health. So, start on a health regime now to avoid complications later.